Program Highlights & Fee Structure:

Body Fat Testing - $15.00 Personal Training – $30.00 per session Receive 1 hour or more of fitness instruction with a certified IOFC trainer. Inquire about our discount packages. Fitness Consult and Evaluation - $40.00 per hour Has working out on your own become stale? Have you reached a plateau? Most individuals experience this at one time or another. In a one on one setting, IOFC will help you identify energy leaks and muscle imbalances as well as potential flaws in your overall program. Strength & Conditioning Program Design - $75.00 per program design: Receive an individually designed program focused on progressive muscle adaptation and improving athletic performance and function.

Sports Performance Training – $40.00 per session or 10 sessions for $350 For the serious competitive athlete! This training module features the utilization of high level, advanced training methods and movements designed to improve explosiveness, sport performance, and motor skills. Core & Joint Performance Clinics – $40.00 per session or 4 part series for $150.00  Through the use of practical application, IOFC instructs you in gaining a comprehensive understanding of the importance of "core performance and joint action efficiency."

Physical Ability Test Training (PAT) – 90 minute session  $45.00 per session or 10 sessions for $400.00  Intense "Obstacle Course" training specifically designed for individuals seeking to meet the physical testing requirements of the police and fire departments.               Nutrition Guideline Modules Nutrition Analysis - $35.00    Discover how to make sense of your present eating habits and understand the essentials of good nutrition. A nutrition analysis is the beginning step in your quest to adopt a healthier eating lifestyle. Nutrition Profile - $35.00   Assessing a variety of factors, the Nutrition Profile provides scientific, research based recommendations on what your daily caloric intake and nutrition consumption should be to maximize your efforts to attain fitness goals.       Receive both Analysis and Profile for discounted rate of $60.00 Meal Plan - $100.00   Custom meal plan designed to meet your weight loss, weight management or weight gain efforts.

Receive Analysis, Profile and Meal plan for a discounted rate of $150.00

Off-Site Training/Demonstration/Speaking - $125.00/hour On many occasions, IOFC has been invited to share our wealth of knowledge and expertise with a variety of organizations, churches, and institutions including: 1: CEDA (Christian Economic Development Association) 2: Jubilee Christian Church 3: MIT Graduate Program Health Symposium 4: Boston Public School 5: Simmons College Basketball Program 6: WJDA "Urban Sports Talk Radio"